WELCOME TO ITSTHEDADBOD

Today was a big workout day. I did 3 separate workouts, 9 hour work day and obviously playtime with Olive. When I woke up this morning I...

Olive had her first swimming lesson today. She was a natural, she loves the water and enjoyed kicking and splashing everywhere. Here's a...

First workout of the new year. That was tough. Squats, kettlebell swings, Russian twists and calf raises. Great to get back to it....

Meal prep done for my lunches next week. Healthy chilli con carne, packed with veges in the slow cooker. 5 days worth for less than a...

Morning coffee and nursery rhymes. Thanks little baby bum nursery rhymes for making mornings a little easier. Trying to let mumma have a...

Enjoying a Saturday out exploring Finchingfield today. Nice fish and chips at the pub for lunch. After a fun night with the guys I was up...

Just created Olive her own email address so we can send her messages, stories and pictures while she's growing up. Then when she's older...

I'm documenting in here my daily dad life whilst fitting in working out, nutrition (sometimes) and full time work.