I always try my best to prioritise as I think it is the secret to time management. I don't always get it right but I sure do try.
Another lunchtime workout.
Pressing today. Good session squeezed into a busy schedule.
Warmup on the rowing machine
Heavy Log press 5x5 (strength)
Kettlebell swings 15 reps (cardio)
Reverse band flies (shoulder rehab)
Push ups AMRAP x3
Getting work done 🔥