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I have always believed that training should be fun and fit into your life.


A big part of this e-book is about turning strength training into a part of your everyday lifestyle. This takes discipline. You will be sore, there will be days that you don’t want to train, there will be days when you plain old can’t be assed.


You need to be tough, you need to be motivated and you need to be disciplined!

itsthedadbod lunchtime strongman e-book

  • We are all busy and time is precious, so this e-book has been designed for you to become strong in your lunch break at work. All you need to get a good workout is 45 minutes.

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